In this 49-minute video, we examine how most individuals who experience anxiety and depression often possess complex personality types, leading to significant inner emotional conflict. During childhood, traits such as dominance and playfulness are frequently suppressed in an effort to conform to the idea of being “a good child.” It is essential to release these […]
Nature versus nurture, which is your true personality type? Read More »
In this 43-minute video, we explore meditation, releasing trapped trauma and discuss the four ways people avoid their emotions. Watch a clip of this video Click here Goal of video We will be exploring strategies (traps) that anxious people unknowingly adopt – that by making them visible can be managed and hopefully mitigated. Also, I
How we unknowingly avoid pain & my Vipassana meditation story Read More »
Discover effective techniques for releasing emotional triggers and overcoming anxiety, OCD, and depression with John Glanvill’s insights. Learn how to reprogram your mind using metaphors like the rider and horse, and explore exposure therapy as a path to freedom. Transform your reactions and calm your inner dialogue to manage triggers effectively.
Emotional triggers and our cover stories Read More »
Explore self-awareness with John Glanvill as he examines the feeling of ‘I’ in relation to anxiety, OCD, and depression. Gain clarity on your thoughts and discover practical models for achieving a calm, centered mindset
Who (or what) is the feeling of I, my or me? Read More »
In this 26-minute video, we explore the sensitive subject of (SSD) and ask if psychosomatic illness might be real and how it might operate, causing chronic fatigue, pain, inflammation, skin conditions, hypochondria, ME, Fibromyalgia, TMS (Tension Myoneural Syndrome, Dr John Sarno) and the like. Watch a clip of this video Click here Goal of video
Psychosomatic illness & Somatic Symptom Disorder (SDD) Read More »
In this 34-minute video, I will teach you about all the symptoms of anxiety. What they are, where they come from, and whether we should be bothered by them or not! In my experience, many people forget how natural many of these feelings, emotions and reactions are and the role we may (unknowingly) play in
Deeply understanding the symptoms of anxiety Read More »
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder marked by ongoing patterns of inattention, hyperactivity, and impulsivity that can disrupt everyday functioning and development. It is one of the most prevalent mental health disorders, impacting both children and adults, and its symptoms can vary significantly from person to person. I think that many people with Pure
ADHD – Attention Deficit Hyper-Activity Disorder Read More »
About fifteen years ago, I awoke to the realisation that everything is all about energy, it can’t not be really! We are made of atoms (which are energy) and those atoms are connected to other atoms by some sort of (intelligent) energetic life force that holds them all together. The Sun (which is energy) supports
It’s All About Energy Read More »
Be Impeccable with Your Word: Speak with integrity and kindness; avoid gossip and self-criticism. Don’t Take Anything Personally: Recognise that others’ actions and opinions reflect their reality, not yours. Don’t Make Assumptions: Communicate clearly to avoid misunderstandings and unnecessary suffering. Always Do Your Best: Give your best effort in every situation, knowing it will vary
The Four Agreements Read More »
my amazing ayahuasca experience in the amazon rainforset
My Amazon Rainforest Ayahuasca Experience Read More »
I want to share with you what I learned as I immersed myself in learning how to meditate by throwing myself in at the deep end by attending a ten-day silent meditation retreat called Vipassana. I have documented my thoughts leading up to it, as well as the event itself. What is Vipassana meditation? This
My Vipassana 10 Day Silent Meditation Retreat Read More »
For me, aiming for perfection can be a bit of a prison, and I suggest you “love it or leave it” either way, it’s probably not serving you well to be trapped in it. There is nothing “external” in life that we have to live up to, so if we detach from these false concepts
Perfection or acceptance? Read More »
A few years ago I was with a group of people waiting for a coach to take us to the airport following a week-long retreat and whilst we were just chatting a single lady turned to one of the men she liked and said “It’s a shame your taken as you are just the type
Are you taken or given? Read More »
I am just feeling the need to write something down, it sometimes helps me to see things differently or to better grasp how I unconsciously operate. Way back when I was a teenager, I felt an overwhelming separation from people and experiences. I never felt like I fitted in anywhere, and I was painfully self-conscious.
Looking at the past with new eyes Read More »
ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it. Put simply, it is by walking towards your fears
One of the biggest gaps in recovery from anxiety or depression is the need to define new values and beliefs that will guide you towards a more fulfilling life filled with calmness and purpose. By consciously identifying who you want to become and what you wish to achieve in life, you enable your unconscious mind
Do you know your Values & Beliefs? Read More »
If you don’t have a dream, life will dream you….. You must consciously tell your unconscious what you need, or it will run other people’s dreams inside your head by default. Is that what you want? This is my Visions Board Video from 2019 I’ve done everything on it, and I’m mid-way through making my
Vision Board Video Read More »
I’m not a nutritionist, so I won’t lecture you. However, many people find that avoiding carbohydrates (sugars), processed foods, and seed oils significantly improves their energy levels and mood. I follow a carnivore/ketogenic diet about eighty percent of the time and eat what I enjoy for the remaining twenty percent. This approach seems to work
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It can lead to daytime fatigue, irritability, and difficulty concentrating. Insomnia may be caused by various factors, including stress, anxiety, depression, medical conditions, or certain medications. It can be acute,
Mitochondrial health refers to the proper functioning and overall well-being of mitochondria, the energy-producing organelles within our cells. Mitochondria are often referred to as the “powerhouses” of the cell because they produce adenosine triphosphate (ATP), the molecule that provides energy for nearly all biological processes. Many individuals dealing with anxiety, depression, or other mental health
Mitochondrial Health for more energy Read More »
Have you ever asked yourself this question? What can I do for myself (beyond medication) to retrain my brain’s thoughts and my body’s emotions towards better responses that I might consciously desire to have, rather than what my sub-conscious mind and body currently give me?” Do you have a strategy in place to find more
Can we reverse depression by doing the opposite of what caused it initially? Read More »
Perfectionism OCD (also known as Perfectionist Obsessive-Compulsive Disorder) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, obsessive thoughts about the need for perfection and an overwhelming desire to achieve flawless outcomes in various aspects of life. These obsessions often manifest as a fear of making mistakes, not meeting high standards, or performing tasks
Just Right Perfection OCD Read More »
Body Dysmorphic Disorder (BDD) is a mental health condition involving persistent and intrusive thoughts about perceived flaws in appearance, which may be exaggerated or unnoticed by others. This leads to an obsessive focus on aspects such as skin, hair, or weight, and can result in compulsive behaviours like mirror-checking, excessive grooming, and social avoidance. BDD
BDD OCD – Body Dysmorphic Disorder Read More »
Hoarding OCD, or Compulsive Hoarding, is a condition where individuals struggle to discard or part with possessions, regardless of their value. This difficulty often arises from intense emotional attachment, fear of needing the items in the future, or distress over losing them. As a result, individuals may accumulate clutter that disrupts daily life and impacts
Sexual Orientation OCD (SO-OCD) is a specific form of Obsessive-Compulsive Disorder (OCD) characterized by persistent and intrusive thoughts regarding an individual’s sexual orientation. These thoughts can lead to significant anxiety and distress, often resulting in self-doubt about one’s true sexual identity, despite a lack of any intention or desire to change it. Individuals with
SO-OCD Sexual Orientation OCD Read More »
Contamination OCD (Obsessive-Compulsive Disorder ) is a subset manifestation of OCD characterised by persistent and distressing fears about contamination. These fears may involve germs, dirt, chemicals, blood or even abstract contaminants like negative energy or moral impurity. Individuals with this condition often feel compelled to engage in repetitive behaviours (compulsions) such as excessive cleaning, washing,
Health Anxiety OCD, sometimes called “health-focused OCD” or “somatic OCD,” is a type of Obsessive-Compulsive Disorder. It’s marked by overwhelming worries and fears about your health or the health of people you care about. While it shares some traits with general health anxiety, it’s different because it involves compulsions and intense intrusive thoughts. This condition
Health Anxiety (Hypochondria) OCD Read More »
Pedophile OCD (POCD) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, unwanted thoughts, images, or impulses related to sexual attraction to children. These thoughts are deeply distressing and are completely contrary to the individual’s true feelings and moral values. People with POCD do not have any desire to harm children, but they become
POCD – Paedophile OCD Read More »
What is Relationship OCD (ROCD)?Relationship OCD is a subtype of Obsessive-Compulsive Disorder characterised by intrusive doubts, fears, and preoccupations about romantic relationships. These obsessions can focus on the individual’s feelings toward their partner, the partner’s feelings toward them, or the overall quality and compatibility of the relationship. While doubts in relationships are normal, in ROCD,
ROCD – Relationship OCD Read More »
