Harm OCD is a specific type of Obsessive-Compulsive Disorder (OCD) that involves intrusive and unwanted thoughts about causing harm to oneself or other people. These thoughts can be really distressing and often clash with what the person truly believes or wants. It’s important to note that those dealing with Harm OCD don’t actually want to […]
One of the hardest things a person with OCD struggles to understand is that OCD is just OCD… Whether it sabotages you with fears about contamination, being gay, that you’ll harm somebody, that you need to check things – or any of a thousand other ‘silly things that feel real’ – your clever unconscious mind
The many and varied types of OCD Read More »
What is Somatic OCD?Somatic OCD is a subtype of Obsessive-Compulsive Disorder (OCD) where intrusive thoughts and obsessions centre around bodily sensations, functions, or physical processes. In this condition, individuals become hyperaware of normal bodily sensations (e.g., breathing, blinking, swallowing, or heartbeat), which others might typically ignore. This hyper-focus leads to distress, compulsive behaviours, and significant
Within each of us, there exists a dominant aspect of our psyche—a playful, creative side and a kind, caring side. During childhood, the dominance and spontaneous playfulness are often suppressed by parents and schools as they strive to shape us into “good” children who follow the rules and conform. As adults, however, we need to
Warriors, Settlers and Nomads Read More »
I have found the Enneagram personality profiling method to be a very useful tool to use as part of becoming a new person who has less anxiety. It helps individuals recognise whether their innate operating system is more inclined toward thinking, feeling, or intuition—or any combination of these aspects. Additionally, the Enneagram maps a person’s
The Enneagram Personality Profiling Process Read More »
Understanding your personality is key to breaking the cycles of anxiety and depression. By gaining insight into your behaviors, you can identify patterns that contribute to these issues. This awareness allows you to adopt healthier behaviors, leading to meaningful change and improved mental well-being. The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that
Myers Briggs – MBTI Read More »
There is nothing better than being in love with someone who truly wishes the best for you, and vice versa. When you are aligned in your desires and goals, it creates a strong foundation for your relationship. It’s important to love your partner in the way they wish to be loved, avoiding unnecessary drama, and
Finding & Working on Your Relationships Read More »
Understanding your identity is a crucial aspect of recovering from anxiety or any mental health issue. My course delves into this topic in depth to assist you in discovering your true self. We will explore personality profiling; while it is not a precise science, when used effectively, it can greatly enhance your understanding of the
Personality Profiling To help understand who you are Read More »
Epigenetics is the science showing how our environment, thoughts, beliefs, and emotions can influence the activity (and expression) of our genes without altering the DNA itself. It proposes that genes are not fixed “blueprints” that determine our destiny but are instead responsive to signals from the environment, including the biochemical effects of our perceptions and behaviours.Roughly
Why we should consider Epigenetics Read More »
I can’t prove to you that Nature possesses intelligence or that your soul continues to exist after your physical body expires. However, two things intrigue me: 1. My first-hand experiences support the concept that these are true. 2. Even if they aren’t true, you can consciously retrain your unconscious mind to believe they are true,
Living with a more Spiritual Outlook Read More »
If you are a therapist and work with people who are experiencing anxiety disorders or depression, taking this course yourself may give you thousands of new ways to communicate with your clients and offer them constructive guidance that empowers them to help themselves. With two decades of experience as a therapist specialising in complex anxiety,
Anxiety & OCD Therapist Resources Read More »
This 33-minute video explores the devastating effects of trapped energy stored in our bodies from past traumatic or fearful experiences. We couple this knowledge with ERP exposure therapy so we can find, then release this trapped trauma/energy and become more comfortable allowing it to pass through us. Watch a clip of this video Click here
Releasing trapped trauma or stuck energy from your body Read More »
In this 31-minute video, I teach you the fastest way to calm yourself down from an anxiety (or panic) attack by cleverly tricking your brain and body into reversing from its erroneously triggered sympathetic nervous system response rapidly back to the parasympathetic (rest & digest) central nervous system response that is more appropriate. Then, we
How to quickly calm your body down from an anxiety attack Read More »
In this 38-minute video, I share my journey of overcoming depression and what I learned along the way. We delve into the concept of epigenetics, which indicates that depression is not solely determined by genetics; rather, it is largely influenced by our environment. Watch a clip of this video Click here Goal of video In
What is Depression & what can you do about it? Read More »
OCD (Obsessive and Compulsive Disorder) sits upon anxiety, and this is often misunderstood. It also manifests in many ways that each experiencer believes are unique to them. However, if somebody can show you that all OCD has the same causation, just different (but definable) symptoms, you will begin to realise that the symptoms are not
The Many Types of OCD Explained Simply Read More »
In this 28-minute video, we discuss the many strategies that our unconscious brain uses to trick (and self-sabotage) us into retreating from life through fear, worry, doubt and exhaustion with the condition we call anxiety. Watch a clip of this video Click here Goal of video In this video, we discuss the many strategies that
The Many Types of Anxiety Explained Read More »
In this 24-minute video, we explore where anxiety comes from. It usually develops about six months after some trauma, life disruption, illness, change in schools, bullying, relationship issues, or a loved one dying or becoming sick – or you just not behaving the way you were born to be like a dominant person thinking they
The fundamentally important six-month anxiety development phase Read More »
In this 29-minute video, we start to dig deeper into how anxiety works, how thoughts create our feelings and how (unknowingly) we may be exhausting our biology through thinking and worrying too much. I will prove to you that our body responds to our thoughts (regardless of their truth) and show you the basics of
How our body thinks our (unrequested) anxious thoughts are true Read More »
In this 28-minute video, we explore how the brain and central nervous system operate with a special focus on how we humans evolved over time – through the development of the emotional limbic brain and, finally, the last aspect of ourselves to develop, the prefrontal cortex that introduced language, logic and reason to our innate
Anxiety, OCD & Depression Treatment Course – Video 2 Review Read More »
In this 23-minute animation, I wish to teach you how to look at time differently. Many anxious people believe that their past affects their future, but this is not true. It is only what actions (not thoughts) that we take in each moment now, that will influence what happens to us in our next future
Time… The only reality is NOW! Read More »
The second phase explores the symptoms of anxiety, how pain or trauma becomes stuck in our body (and how to release it). Then, we begin to explore who we really are and how we might begin to retrain our brain.
Anxiety & OCD Recovery Course – Videos 11 to 20 Read More »
Pure OCD, or Purely Obsessional OCD, is a specific type of Obsessive-Compulsive Disorder. It is marked by intrusive and unwanted thoughts, known as obsessions, without the overt compulsions usually seen in OCD, like repetitive handwashing or checking behaviours. Despite its designation, people with Pure OCD often perform mental rituals or subtle behaviours to alleviate their
Pure O (OCD) – Obsessive & Compulsive Disorder Read More »
ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it. Put simply, it is by walking towards your fears
ERP – Exposure & Response Prevention (Therapy) Read More »
In this section (accessed by the pull-down menu in the header) I would like to share with you concepts and ideas that I have about differing topics. What I describe is not necessarily the truth, but they are my experiences and my attempt to describe complex things that are very hard to put into words.
My thoughts and free videos Read More »
We help you (to help yourself) overcome anxiety, OCD and depression through sensible education and self-responsibility to find more happiness, calmness and emotional control. We take you on a journey of self-discovery, and this knowledge enables you to break the self-destructive behaviours you may be currently experiencing, allowing you to connect with more self-respect, self-esteem,
I have been working with anxiety for over two decades, and I think I know a lot about what it is – but more importantly, what you can do to escape it! You could read all the information below – or save time by starting my course, where my videos show you what is happening
This initial phase of the course teaches you what anxiety, OCD and depression are and the basics of seeing them differently and beginning to interrupt them. If you still need more information to help you to take action and subscribe, each video has a 2-minute preview.
Anxiety & OCD Recovery Course – Videos 1 to 10 Read More »
Due to my therapy practice being very busy, I need to use my time wisely, as such I only take on new clients once they have watched videos 1 through 18 from my course. This process saves that person lots of money as I would only be teaching them that information in those first paid
Working with me & my prices Read More »
In this video, I introduce myself and provide insights into how this comprehensive course can help you better understand anxiety and OCD. We will explore the origins of anxiety, its symptoms, and effective coping strategies to manage these conditions. You’ll learn how to interrupt anxious thoughts and behaviours, empowering you to transform into a calmer
Living a calmer and more courageous life – Video 1 Read More »
Please note that I am not a doctor (or a scientist), and everything that I write or say in this website is not medical advice. The information on this website and in the course I am proposing you subscribe to is simply a record of my personal journey, my learnings to overcome anxiety, OCD and
My value to you is my Real World Experience (RWE) Read More »
