Contact us
If you need help with the programme or can’t find what you’re looking for, feel free to get in touch using the form below.
A polite note before getting in touch
Many people who arrive here are looking for help with anxiety, intrusive thoughts, or feeling overwhelmed by their own thinking. If that sounds familiar, the best place to begin is usually within the Calmness in Mind programme itself.
Before sending a message, you may also find it helpful to visit the Frequently Asked Questions page, where many of the most common questions about the programme and how it works are already answered.
Because of the number of people now using the programme, John isn’t always able to respond to personal enquiries or provide individual advice by email. However, he does regularly answer questions within the programme itself.
Stay in touch
When to contact John
If you have a genuine enquiry about the programme itself, technical issues accessing the material, or something that isn’t covered elsewhere on the website, you are welcome to send a message using the form below.
Please allow a little time for a reply.
Looking for support with anxiety?
If you’re visiting this page because you’re struggling with anxiety or intrusive thoughts, the best next step is to begin with the programme where the full Calmness in Mind Process is explained step by step.
01.
Understand your Anxiety
Learn how anxiety really works in the brain and body, and why fear can feel so convincing, urgent and difficult to ignore.
02.
Calm the Body
Retrain your stress response and calmly reduce the compulsive patterns that keep your body stuck in fear.
03.
Retrain the Mind
Change your relationship with your thoughts and intrusive thinking, and build a steadier, more confident way of living.