Frequently Asked Questions
Here you’ll find answers to some of the questions people often have before starting the programme.
A note from John
"Over the years many people have asked similar questions before starting the programme, so I’ve answered the most common ones here."
What exactly is the Calmness in Mind Process?
The Calmness in Mind programme is a structured online course designed to help you understand how anxiety works and how the mind and body interact when we become stuck in anxious patterns.
Through a series of video lessons, guided exercises and written insights, John explains the mechanisms behind anxiety and how you can begin responding differently.
Who is the programme designed for?
The programme is designed for adults experiencing anxiety, intrusive thoughts, OCD patterns, or persistent self-doubt who want practical ways to understand their mind and retrain their responses.
How does the programme work?
Once you join, you will gain access to the full programme through John’s Patreon page where all course material is hosted.
You can work through the videos, essays, meditations and exercises at your own pace and return to them whenever you need.
Can I cancel my subscription?
Yes. Your subscription is handled securely through Patreon and you can cancel it at any time through your account.
How much does the programme cost?
The programme is available through a simple monthly subscription of £10 per month (plus VAT).
John created the programme this way so that help for anxiety could remain accessible and affordable for as many people as possible.
Will John respond to questions?
The Calmness in Mind programme is an educational self-help programme designed to help people better understand anxiety and their own mental patterns.
It is not a substitute for professional medical or mental health care.
Do I need a diagnosis?
No.
Many people find this helpful whether they’ve been formally diagnosed or are simply struggling with anxiety, overthinking, or intrusive thoughts.
Is this a replacement for therapy?
No, this is an educational self-help programme.
It can be used alongside therapy or medical support, or as a starting point if you’re not currently receiving help.
How long does it take to see results?
Everyone is different.
Some people notice small shifts quite quickly, while for others it takes a little longer. The key is consistent practice and patience.
Do I need to follow it in order?
It’s recommended.
The programme is designed to build your understanding step by step, so following it in order will give you the best results.
What if I don’t feel any different at first?
That’s completely normal.
This work is about retraining patterns that have often been there for a long time. Progress tends to come gradually rather than all at once.
Will this stop my thoughts completely?
No.
The goal isn’t to stop thoughts, but to change how you respond to them so they no longer control how you feel or behave.
What makes this different?
It focuses on simple, practical understanding rather than complex theory.
The aim is to give you tools you can actually use in real-life situations, not just ideas to think about.
01.
Understand your Anxiety
Learn how anxiety really works in the brain and body, and why fear can feel so convincing, urgent and difficult to ignore.
02.
Calm the Body
Retrain your stress response and calmly reduce the compulsive patterns that keep your body stuck in fear.
03.
Retrain the Mind
Change your relationship with your thoughts and intrusive thinking, and build a steadier, more confident way of living.