The term Locus of Control (LoC) is a psychological term that describes how much a person believes they can control the events of their life. If you have an ‘external’ locus of control, you will likely feel many aspects of life seem out of your control and believe that chance, fate, luck, God or ‘other’ […]
Where is your locus of control? Read More »
If you are of a certain age (mid-life), you can often find yourself in a strange phase of your life – between the generation above us who are retiring and the generation below us who are at the beginning of their careers. From this vantage point, we may find it fascinating to observe what is
Is avoiding discomfort a sensible strategy? Read More »
Just for fun (or horror) we have tried to compile a list of the names of all the phobias we can. We can’t vouch for all the names being correct; however, we do know that whatever is causing you anxiety (and it can be very diverse!) you probably don’t want it anymore – and that’s
Emetophobia is an intense and irrational fear of vomiting or seeing others vomit. It’s more than just a dislike of throwing up; it can cause significant distress and interfere with daily life. People with emetophobia may avoid situations where they fear they might vomit, such as certain foods, crowded places, or even being around others
Emetophobia, Fear of vomiting Read More »
Adrenal fatigue & feeling emotionally exhausted I want to say a few words about fatigue, an aching body and the feeling of total exhaustion. I know this is a very touchy subject, and nobody really has all the answers about what is happening to you (often including your doctors!) So, I want to write about
Chronic Fatigue, ME & Fibromyalgia Read More »
Dissociation OCD is a condition in which the symptoms of Obsessive-Compulsive Disorder (OCD) overlap with experiences of dissociation. Dissociation is characterised by a sense of disconnection from reality, oneself, or the environment.In cases of Dissociation OCD, this sense of detachment can occur as a consequence of obsessive thoughts, compulsive behaviours, or intense anxiety. More information
Esoteric Obsessive-Compulsive Disorder (OCD) is a specific type of OCD characterised by obsessions and compulsions connected to abstract, philosophical, spiritual, or existential themes. Even though these symptoms may not align with the more typical categories, such as fears of contamination or the need for symmetry, they can still be significantly distressing and intrusive for those
In this 53-minute video, we take a new turn and explore how we might perceive life a little less seriously and a little more playfully! Could our life be seen as a game, like a computer game? And if we were playing a game, how might we choose to play it? What outlooks, attitudes and
Becoming the lead character in your game of life Read More »
In this 54-minute video, I want to discuss moving to decision-making mindsets that might help you step forward and address what needs to be changed in your life. So many people think they need to overcome anxiety before they can make changes in their lives, and I think this is a very big trap. If
Becoming more decisive & taking action Read More »
In this 43-minute video, I wrote about what I might tell my younger self if I could return in time! It was harder than I could imagine to put into words and took me quite a long time to write. I also found it quite emotional to remind myself of the anguish I used to
What life-changing advice would I give my younger self? Read More »
In this 69-minute video, which is the last of my five mini-ERP series, I explore the concept that – if you have REALLY applied ERP to your world and you still have anxiety, then what else might you do? The answer is to apply ERP to the right-brain side of your nature and the energy of
Applying ERP to energy and universal consciousness Read More »
In this 59-minute video, I’d like to share with you the techniques and tricks I used on myself to lovingly reprogram my own little meat suit, my horsey, my pet, into becoming calmer, braver, more trusting and more honest – which ultimately made him a much more useful (and fun) device for allowing me to
Tips & Techniques for Effective ERP (Exposure & Response Therapy) Read More »
In this 71-minute video, we explore the accuracy of the knowledge stored in our brains and how we can seek real-world feedback to improve the quality of the data we use for decision-making. This is especially important because anxiety and OCD can distort our perception of reality. Additionally, we discuss how our beliefs can hinder
Using ERP to consciously hack your unconscious brain Read More »
In this 52-minute video, I will guide you through changing the negative stories that run through your mind from being anxious to developing more optimism and self-esteem. I will also show you how to align your new thoughts with your intentions. It is essential to understand this subtle work before you begin a full ERP
iStory ERP for trust & optimism (Exposure & Response Prevention) Read More »
In this 63-minute video, we explore and discuss practical ways to regain control from health anxiety and contamination OCD. Even if you don’t have these conditions, I think you will find this video fascinating and packed full of things you can do to calm yourself down and trust your body. Watch a clip of this
from health anxiety to health resilience & natural immunity Read More »
The first half of this 48-minute video explores how we might apply common sense thinking to our relationships (or finding a partner), and the second half examines the role of our body’s reward (and feel-good) chemicals, like serotonin and oxytocin. I explore how we might become more adept at accessing it, restoring it and not
Smarter relationships & using your feel-good chemicals wisely Read More »
As you all know, I am a huge supporter of ERP (Exposure and Response Prevention). In this 18-minute animation, I have attempted to summarise twenty years of my experience with it – to help you use ERP effectively. Most anxious individuals can’t see that they are already ERP specialists but are using ERP negatively to
The Negative ERP Trap (Exposure & Response Prevention) Read More »
In part one of this video, I will explain how these conditions operate and provide new perspectives to help you understand what you might be experiencing. In part two, I will guide you on what steps to take moving forward. Watch a clip of this video Click here Applying Common Sense to Health Anxiety, Hypochondria,
Health Anxiety, Hypochondria and Contamination OCD Read More »
In this 62-minute video, we delve into how we can shift from left-brain logic to tapping into our right-brain connection with creativity, nature, and energy. Since we are made of atoms and atoms consist of energy, we are inherently energetic beings. How can we begin to view ourselves from this fresh perspective? We also explore
It’s all about Energy! Viewing life through the lens of energy Read More »
In this 53-minute video, we discuss if you understand your personal boundaries and where your responsibilities currently lie. Have you taken on certain responsibilities because you genuinely desire to, feel obligated to, have been programmed to, or because nobody else will? It’s important to consider this question, especially if you value peace of mind, as
Do you know your boundaries of responsibility? Read More »
In this 69-minute video, I will discuss how to avoid drama, the difference between right and left brain perspectives, and my personal experience in the Amazon Rainforest with a Shipibo Shaman, where I participated in eight Ayahuasca ceremonies. Please keep an open mind – as this experience was truly life-changing for me, as it helped
my amazing ayahuasca experience in the amazon rainforset Read More »
In this 69-minute video, I have dedicated significant time and effort to condensing my knowledge and experience into what I call my “Big Theory of Everything.” It was a challenging task, but I believe it is worthwhile, especially since life can be difficult without an owner’s manual. I will share the ideas and metaphors that
In this 50-minute video, I advise you on how to stop procrastinating and take more effective action towards the life you’d rather be living. And because what you do with your time will become the expression of your life, it is very sensible to use your time effectively. Watch this video for free Click here
How to stop procrastinating and get on with your life Read More »
In this 55-minute video, where I talk about three aspects of recovery from anxiety and depression that are often overlooked. Using the power of placebo effectively (or not accidentally nocebo-ing yourself) Desensitising your body at a cellular level Finding and releasing stuck energy from trauma or stuck emotions In this practical video, I explain how
Why placebo is your best friend & trauma release meditation Read More »
In this 58-minute video, we explore if our thinking minds might get in the way of some higher source of knowledge which we may label as nature or divinity – which, if we could access it, might be an excellent source of calmness, inspiration and motivation. There is a section exploring how science may restrict
Have we been trained to ignore nature or universal energy? Read More »
In this 37-minute video, I teach you how to find trapped trauma (or stuck energy) that may be hidden in your body by teaching you a meditation you can use to find and release those stuck emotions. This work is a very powerful process (if you do it!) Watch a clip of this video Click
A powerful trauma release guided meditation Read More »
Today we’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us to an action offering some
Compulsions – Can’t (or won’t) stop them? Read More »
Do you know how you want to be loved? So here is my thought for today….. Do the people in your life love you the way you want to be loved? Think about it. Do you even know how you want to be loved? Do you know how they want to be loved? Do you
How do you want to be loved? Read More »
In this 40-minute video, I take you through a process (and a workbook) that will help you to define your values, beliefs, decision-making hierarchy and intentions. This is a powerful process that will change your life (if you do it!) Watch a clip of this video Click here Goal of video If we don’t know
Defining your values, decision-making & setting intentions Read More »
In this 51-minute video, we explore why so many people with anxiety or depression are very intelligent even though how they are living doesn’t pass the common sense test! Therefore, it is quite an interesting topic to explore how intelligent people may get access to more common sense ways of living. Watch a clip of
The battle between Intelligence and Common Sense Read More »
