In this 62-minute video, we delve into how we can shift from left-brain logic to tapping into our right-brain connection with creativity, nature, and energy. Since we are made of atoms and atoms consist of energy, we are inherently energetic beings. How can we begin to view ourselves from this fresh perspective? We also explore […]
It’s all about Energy! Viewing life through the lens of energy Read More »
In this 55-minute video, where I talk about three aspects of recovery from anxiety and depression that are often overlooked. Using the power of placebo effectively (or not accidentally nocebo-ing yourself) Desensitising your body at a cellular level Finding and releasing stuck energy from trauma or stuck emotions In this practical video, I explain how
Why placebo is your best friend & trauma release meditation Read More »
In this 58-minute video, we explore if our thinking minds might get in the way of some higher source of knowledge which we may label as nature or divinity – which, if we could access it, might be an excellent source of calmness, inspiration and motivation. There is a section exploring how science may restrict
Have we been trained to ignore nature or universal energy? Read More »
In this 37-minute video, I teach you how to find trapped trauma (or stuck energy) that may be hidden in your body by teaching you a meditation you can use to find and release those stuck emotions. This work is a very powerful process (if you do it!) Watch a clip of this video Click
A powerful trauma release guided meditation Read More »
In this 43-minute video, we explore meditation, releasing trapped trauma and discuss the four ways people avoid their emotions. Watch a clip of this video Click here Goal of video We will be exploring strategies (traps) that anxious people unknowingly adopt – that by making them visible can be managed and hopefully mitigated. Also, I
How we unknowingly avoid pain & my Vipassana meditation story Read More »
About fifteen years ago, I awoke to the realisation that everything is all about energy, it can’t not be really! We are made of atoms (which are energy) and those atoms are connected to other atoms by some sort of (intelligent) energetic life force that holds them all together. The Sun (which is energy) supports
It’s All About Energy Read More »
I can’t prove to you that Nature possesses intelligence or that your soul continues to exist after your physical body expires. However, two things intrigue me: 1. My first-hand experiences support the concept that these are true. 2. Even if they aren’t true, you can consciously retrain your unconscious mind to believe they are true,
Living with a more Spiritual Outlook Read More »
This 33-minute video explores the devastating effects of trapped energy stored in our bodies from past traumatic or fearful experiences. We couple this knowledge with ERP exposure therapy so we can find, then release this trapped trauma/energy and become more comfortable allowing it to pass through us. Watch a clip of this video Click here
Releasing trapped trauma or stuck energy from your body Read More »
