The first half of this 48-minute video explores how we might apply common sense thinking to our relationships (or finding a partner), and the second half examines the role of our body’s reward (and feel-good) chemicals, like serotonin and oxytocin. I explore how we might become more adept at accessing it, restoring it and not […]
Smarter relationships & using your feel-good chemicals wisely Read More »
In this 53-minute video, we discuss if you understand your personal boundaries and where your responsibilities currently lie. Have you taken on certain responsibilities because you genuinely desire to, feel obligated to, have been programmed to, or because nobody else will? It’s important to consider this question, especially if you value peace of mind, as
Do you know your boundaries of responsibility? Read More »
Do you know how you want to be loved? So here is my thought for today….. Do the people in your life love you the way you want to be loved? Think about it. Do you even know how you want to be loved? Do you know how they want to be loved? Do you
How do you want to be loved? Read More »
In this 31-minute video, we explore how we might train/influence others to treat us differently, and I introduce you to a walking meditation that will help to desensitise your anxious body. Watch a clip of this video Click here Goal of video In this video, we dive deeper into two potent drivers of anxiety that
Training others to treat you with more respect Read More »
In this 45-minute video, we explore love and care more deeply, alongside strategies to express these feelings with less emotional trauma and exhaustion. Additionally, we begin to examine self-esteem and techniques to enhance it. Watch a clip of this video Click here Goal of video We explore how low self-esteem affects relationships – and we
Understanding love and care in powerful new ways Read More »
There is nothing better than being in love with someone who truly wishes the best for you, and vice versa. When you are aligned in your desires and goals, it creates a strong foundation for your relationship. It’s important to love your partner in the way they wish to be loved, avoiding unnecessary drama, and
Finding & Working on Your Relationships Read More »
