OCD & Intrusive Thoughts

Specific content about:
• Intrusive thoughts
• Compulsions
• Rumination
• Reassurance seeking
• Fear loops

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List of phobias

Just for fun (or horror) we have tried to compile a list of the names of all the phobias we can. We can’t vouch for all the names being correct; however, we do know that whatever is causing you anxiety (and it can be very diverse!) you probably don’t want it anymore – and that’s […]

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Emetophobia, Fear of vomiting

Emetophobia is an intense and irrational fear of vomiting or seeing others vomit. It’s more than just a dislike of throwing up; it can cause significant distress and interfere with daily life. People with emetophobia may avoid situations where they fear they might vomit, such as certain foods, crowded places, or even being around others

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Dissociation OCD

Dissociation OCD is a condition in which the symptoms of Obsessive-Compulsive Disorder (OCD) overlap with experiences of dissociation. Dissociation is characterised by a sense of disconnection from reality, oneself, or the environment.In cases of Dissociation OCD, this sense of detachment can occur as a consequence of obsessive thoughts, compulsive behaviours, or intense anxiety. More information

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Esoteric OCD

Esoteric Obsessive-Compulsive Disorder (OCD) is a specific type of OCD characterised by obsessions and compulsions connected to abstract, philosophical, spiritual, or existential themes. Even though these symptoms may not align with the more typical categories, such as fears of contamination or the need for symmetry, they can still be significantly distressing and intrusive for those

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What is the opposite of OCD?

As calmness is to anxiety,  what is the opposite of OCD? Having worked with OCD for many years and managed to (for the most part) rid myself of it – I think it can be useful to reflect upon one of the strategies that induced the most profound change in me. I think most people

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Just Right Perfection OCD

Perfectionism OCD (also known as Perfectionist Obsessive-Compulsive Disorder) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, obsessive thoughts about the need for perfection and an overwhelming desire to achieve flawless outcomes in various aspects of life. These obsessions often manifest as a fear of making mistakes, not meeting high standards, or performing tasks

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BDD OCD – Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is a mental health condition involving persistent and intrusive thoughts about perceived flaws in appearance, which may be exaggerated or unnoticed by others. This leads to an obsessive focus on aspects such as skin, hair, or weight, and can result in compulsive behaviours like mirror-checking, excessive grooming, and social avoidance. BDD

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Hoarding OCD

Hoarding OCD, or Compulsive Hoarding, is a condition where individuals struggle to discard or part with possessions, regardless of their value. This difficulty often arises from intense emotional attachment, fear of needing the items in the future, or distress over losing them. As a result, individuals may accumulate clutter that disrupts daily life and impacts

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SO-OCD Sexual Orientation OCD

  Sexual Orientation OCD (SO-OCD) is a specific form of Obsessive-Compulsive Disorder (OCD) characterized by persistent and intrusive thoughts regarding an individual’s sexual orientation. These thoughts can lead to significant anxiety and distress, often resulting in self-doubt about one’s true sexual identity, despite a lack of any intention or desire to change it. Individuals with

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Contamination OCD

Contamination OCD (Obsessive-Compulsive Disorder ) is a subset manifestation of OCD characterised by persistent and distressing fears about contamination. These fears may involve germs, dirt, chemicals, blood or even abstract contaminants like negative energy or moral impurity. Individuals with this condition often feel compelled to engage in repetitive behaviours (compulsions) such as excessive cleaning, washing,

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Health Anxiety (Hypochondria) OCD

Health Anxiety OCD, sometimes called “health-focused OCD” or “somatic OCD,” is a type of Obsessive-Compulsive Disorder. It’s marked by overwhelming worries and fears about your health or the health of people you care about. While it shares some traits with general health anxiety, it’s different because it involves compulsions and intense intrusive thoughts. This condition

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POCD – Paedophile OCD

Pedophile OCD (POCD) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, unwanted thoughts, images, or impulses related to sexual attraction to children. These thoughts are deeply distressing and are completely contrary to the individual’s true feelings and moral values. People with POCD do not have any desire to harm children, but they become

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ROCD – Relationship OCD

What is Relationship OCD (ROCD)?Relationship OCD is a subtype of Obsessive-Compulsive Disorder characterised by intrusive doubts, fears, and preoccupations about romantic relationships. These obsessions can focus on the individual’s feelings toward their partner, the partner’s feelings toward them, or the overall quality and compatibility of the relationship. While doubts in relationships are normal, in ROCD,

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HOCD – Harm OCD

Harm OCD is a specific type of Obsessive-Compulsive Disorder (OCD) that involves intrusive and unwanted thoughts about causing harm to oneself or other people. These thoughts can be really distressing and often clash with what the person truly believes or wants. It’s important to note that those dealing with Harm OCD don’t actually want to

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The many and varied types of OCD

One of the hardest things a person with OCD struggles to understand is that OCD is just OCD… Whether it sabotages you with fears about contamination, being gay, that you’ll harm somebody, that you need to check things – or any of a thousand other ‘silly things that feel real’ – your clever unconscious mind

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Somatic OCD

What is Somatic OCD?Somatic OCD is a subtype of Obsessive-Compulsive Disorder (OCD) where intrusive thoughts and obsessions centre around bodily sensations, functions, or physical processes. In this condition, individuals become hyperaware of normal bodily sensations (e.g., breathing, blinking, swallowing, or heartbeat), which others might typically ignore. This hyper-focus leads to distress, compulsive behaviours, and significant

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