OCD & Intrusive Thoughts

Just for fun (or horror) we have tried to compile a list of the names of all the phobias we can. We can’t vouch for all the names being correct; however, we do know that whatever is causing you anxiety (and it can be very diverse!) you probably don’t want it anymore – and that’s […]

Emetophobia is an intense and irrational fear of vomiting or seeing others vomit. It’s more than just a dislike of throwing up; it can cause significant distress and interfere with daily life. People with emetophobia may avoid situations where they fear they might vomit, such as certain foods, crowded places, or even being around others

Dissociation OCD is a condition in which the symptoms of Obsessive-Compulsive Disorder (OCD) overlap with experiences of dissociation. Dissociation is characterised by a sense of disconnection from reality, oneself, or the environment.In cases of Dissociation OCD, this sense of detachment can occur as a consequence of obsessive thoughts, compulsive behaviours, or intense anxiety. More information

Esoteric Obsessive-Compulsive Disorder (OCD) is a specific type of OCD characterised by obsessions and compulsions connected to abstract, philosophical, spiritual, or existential themes. Even though these symptoms may not align with the more typical categories, such as fears of contamination or the need for symmetry, they can still be significantly distressing and intrusive for those

In this 50-minute video, we explore what truth might be – because so many people with complex anxiety, OCD or depression might benefit from seeing the truths that people without mental health issues tell themselves! Secondly, we explore self-sabotage and what you can do about it – certainly watch this if you support a person

In this 66-minute video, I answer the common questions you have asked me from within the course. Watch a clip of this video Click here Goal of video Answering more of your questions and expanding on types of ERP Key messages My explanation of depersonalisation and disassociation and creating a new, more optimistic ego-mind. Exploration

In this 38-minute video, we (importantly) explore how you might change the story about yourself and your mental health. Watch a clip of this video Click here Goal of video Here, we build upon video 20’s introduction to anxiety loops and how the best place to make changes within our minds is at the negative

Perfectionism OCD (also known as Perfectionist Obsessive-Compulsive Disorder) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, obsessive thoughts about the need for perfection and an overwhelming desire to achieve flawless outcomes in various aspects of life. These obsessions often manifest as a fear of making mistakes, not meeting high standards, or performing tasks

Body Dysmorphic Disorder (BDD) is a mental health condition involving persistent and intrusive thoughts about perceived flaws in appearance, which may be exaggerated or unnoticed by others. This leads to an obsessive focus on aspects such as skin, hair, or weight, and can result in compulsive behaviours like mirror-checking, excessive grooming, and social avoidance. BDD

Hoarding OCD, or Compulsive Hoarding, is a condition where individuals struggle to discard or part with possessions, regardless of their value. This difficulty often arises from intense emotional attachment, fear of needing the items in the future, or distress over losing them. As a result, individuals may accumulate clutter that disrupts daily life and impacts

  Sexual Orientation OCD (SO-OCD) is a specific form of Obsessive-Compulsive Disorder (OCD) characterized by persistent and intrusive thoughts regarding an individual’s sexual orientation. These thoughts can lead to significant anxiety and distress, often resulting in self-doubt about one’s true sexual identity, despite a lack of any intention or desire to change it. Individuals with

Contamination OCD (Obsessive-Compulsive Disorder ) is a subset manifestation of OCD characterised by persistent and distressing fears about contamination. These fears may involve germs, dirt, chemicals, blood or even abstract contaminants like negative energy or moral impurity. Individuals with this condition often feel compelled to engage in repetitive behaviours (compulsions) such as excessive cleaning, washing,

Pedophile OCD (POCD) is a subtype of Obsessive-Compulsive Disorder (OCD) characterised by intrusive, unwanted thoughts, images, or impulses related to sexual attraction to children. These thoughts are deeply distressing and are completely contrary to the individual’s true feelings and moral values. People with POCD do not have any desire to harm children, but they become

What is Relationship OCD (ROCD)?Relationship OCD is a subtype of Obsessive-Compulsive Disorder characterised by intrusive doubts, fears, and preoccupations about romantic relationships. These obsessions can focus on the individual’s feelings toward their partner, the partner’s feelings toward them, or the overall quality and compatibility of the relationship. While doubts in relationships are normal, in ROCD,

Harm OCD is a specific type of Obsessive-Compulsive Disorder (OCD) that involves intrusive and unwanted thoughts about causing harm to oneself or other people. These thoughts can be really distressing and often clash with what the person truly believes or wants. It’s important to note that those dealing with Harm OCD don’t actually want to

What is Somatic OCD?Somatic OCD is a subtype of Obsessive-Compulsive Disorder (OCD) where intrusive thoughts and obsessions centre around bodily sensations, functions, or physical processes. In this condition, individuals become hyperaware of normal bodily sensations (e.g., breathing, blinking, swallowing, or heartbeat), which others might typically ignore. This hyper-focus leads to distress, compulsive behaviours, and significant

Pure OCD, or Purely Obsessional OCD, is a specific type of Obsessive-Compulsive Disorder. It is marked by intrusive and unwanted thoughts, known as obsessions, without the overt compulsions usually seen in OCD, like repetitive handwashing or checking behaviours.  Despite its designation, people with Pure OCD often perform mental rituals or subtle behaviours to alleviate their

Discover effective strategies for overcoming OCD in our comprehensive recovery course. Understand the roots of your condition, from childhood trauma to environmental pressures, and learn to re-engage with life. Transform your self-worth and manage anxiety with proven techniques tailored to your needs. Start your journey toward healing today!