In this 56-minute video, I talk about concepts we can use to detach from our ego (or the brain’s sense of self), so we may better become the Observer of our thoughts rather than being caught up in them. I will also introduce you to MBTI, the Myers and Brigs personality profiling tool, which I […]
Stop identifying with your ego & MBTI Emotional Stacks Read More »
In this fourth phase, we explore common sense, self-worth, finding more energy, letting go of fear, understanding how the mind works (or even if we have a mind) and how we can set clearer definitions of who we wish to become and what we desire to do with our lives.
Anxiety & OCD Recovery Course – Videos 31 to 40 Read More »
Phase six deeply explores ERP (Exposure and Response Prevention), deciding what you want from life, advice I would give my younger self and how to become courageous enough to turn your life into a game where you are the lead character and what you get from life will be based on what you do (or
Anxiety & OCD Recovery Course – Videos 50 to 60 Read More »
In the fifth phase, we explore relationships, our connection to nature, boundaries of responsibility, procrastination, my big theory of everything, health anxiety and my (life-changing) ayahuasca experience.
Overcome Anxiety & OCD Course – Videos 41 to 50 Read More »
The third phase explores how we might see ourselves differently, look after ourselves better and begin to explore who we might really be and what our purpose might look like. Learning to take emotional responsibility for yourself is the greatest gift you can give yourself You have nothing to lose except your anxiety… Join Today
Anxiety & OCD Treatment Program – Videos 21 to 30 Read More »
One of the hardest things a person with OCD struggles to understand is that OCD is just OCD… Whether it sabotages you with fears about contamination, being gay, that you’ll harm somebody, that you need to check things – or any of a thousand other ‘silly things that feel real’ – your clever unconscious mind
The many and varied types of OCD Read More »
OCD (Obsessive and Compulsive Disorder) sits upon anxiety, and this is often misunderstood. It also manifests in many ways that each experiencer believes are unique to them. However, if somebody can show you that all OCD has the same causation, just different (but definable) symptoms, you will begin to realise that the symptoms are not
The Many Types of OCD Explained Simply Read More »
In this 24-minute video, we explore where anxiety comes from. It usually develops about six months after some trauma, life disruption, illness, change in schools, bullying, relationship issues, or a loved one dying or becoming sick – or you just not behaving the way you were born to be like a dominant person thinking they
The fundamentally important six-month anxiety development phase Read More »
In this 28-minute video, we explore how the brain and central nervous system operate with a special focus on how we humans evolved over time – through the development of the emotional limbic brain and, finally, the last aspect of ourselves to develop, the prefrontal cortex that introduced language, logic and reason to our innate
Anxiety, OCD & Depression Treatment Course – Video 2 Review Read More »
In this 23-minute animation, I wish to teach you how to look at time differently. Many anxious people believe that their past affects their future, but this is not true. It is only what actions (not thoughts) that we take in each moment now, that will influence what happens to us in our next future
Time… The only reality is NOW! Read More »
The second phase explores the symptoms of anxiety, how pain or trauma becomes stuck in our body (and how to release it). Then, we begin to explore who we really are and how we might begin to retrain our brain.
Anxiety & OCD Recovery Course – Videos 11 to 20 Read More »
In this section (accessed by the pull-down menu in the header) I would like to share with you concepts and ideas that I have about differing topics. What I describe is not necessarily the truth, but they are my experiences and my attempt to describe complex things that are very hard to put into words.
My thoughts and free videos Read More »
This initial phase of the course teaches you what anxiety, OCD and depression are and the basics of seeing them differently and beginning to interrupt them. If you still need more information to help you to take action and subscribe, each video has a 2-minute preview.
Anxiety & OCD Recovery Course – Videos 1 to 10 Read More »
In this video, I introduce myself and provide insights into how this comprehensive course can help you better understand anxiety and OCD. We will explore the origins of anxiety, its symptoms, and effective coping strategies to manage these conditions. You’ll learn how to interrupt anxious thoughts and behaviours, empowering you to transform into a calmer
Living a calmer and more courageous life – Video 1 Read More »
Here are some frequently asked questions about my online anxiety and OCD education program and recovery course. Why is it so affordable? I understand what it’s like to experience anxiety and depression, and I recognise that seeking professional help can be quite expensive. Many people struggle to afford the number of therapy sessions needed to
Frequently Asked Questions About My Calmness Course Read More »
