Practical Exercises & ERP

In this 69-minute video, which is the last of my five mini-ERP series, I explore the concept that – if you have REALLY applied ERP to your world and you still have anxiety, then what else might you do? The answer is to apply ERP to the right-brain side of your nature and the energy of […]

In this 59-minute video, I’d like to share with you the techniques and tricks I used on myself to lovingly reprogram my own little meat suit, my horsey, my pet, into becoming calmer, braver, more trusting and more honest – which ultimately made him a much more useful (and fun) device for allowing me to

In this 71-minute video, we explore the accuracy of the knowledge stored in our brains and how we can seek real-world feedback to improve the quality of the data we use for decision-making. This is especially important because anxiety and OCD can distort our perception of reality. Additionally, we discuss how our beliefs can hinder

In this 52-minute video, I will guide you through changing the negative stories that run through your mind from being anxious to developing more optimism and self-esteem. I will also show you how to align your new thoughts with your intentions.  It is essential to understand this subtle work before you begin a full ERP

As you all know, I am a huge supporter of ERP (Exposure and Response Prevention). In this 18-minute animation, I have attempted to summarise twenty years of my experience with it – to help you use ERP effectively. Most anxious individuals can’t see that they are already ERP specialists but are using ERP negatively to

In this 26-minute video, we delve into the topic of fear: what it is and how we can address it. According to the dictionary, fear is an unpleasant or disturbing feeling caused by the presence or the anticipation of danger, whether that danger is real or perceived. However, there are various strategies we can use

ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it.  Put simply, it is by walking towards your fears

In this 31-minute video, I teach you the fastest way to calm yourself down from an anxiety (or panic) attack by cleverly tricking your brain and body into reversing from its erroneously triggered sympathetic nervous system response rapidly back to the parasympathetic (rest & digest) central nervous system response that is more appropriate. Then, we

ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it.  Put simply, it is by walking towards your fears