Understanding Anxiety

In this 63-minute video, we explore and discuss practical ways to regain control from health anxiety and contamination OCD. Even if you don’t have these conditions, I think you will find this video fascinating and packed full of things you can do to calm yourself down and trust your body. Watch a clip of this

In this 52-minute video, we explore the many tricks anxiety and OCD use to trap us through doubt and the need for certainty. I will give my thoughts on ADHD and its hidden superpowers. New ways to understand how to become more trusting of yourself and others. Then, the much-requested topic of what intuition is.

In this 57-minute video, we explore why (without a doubt) sleep is so important. The effects of seven to eight hours of deep sleep per night on alleviating anxiety and depression are well-documented and profound. The common trait that links all people with anxiety and depression is that they are all exhausted. Therefore, the common-sense

A phobia is an intense, persistent, and irrational fear of a specific object, situation, or activity that is typically out of proportion to the actual danger posed. People with phobias often go to great lengths to avoid the source of their fear, and when they are confronted with it, they may experience overwhelming anxiety or

In this 31-minute video, I explore two topics that are essential for achieving emotional calmness and a quieter mind: your belief systems and your Reticular Activating System (RAS). The RAS is the part of your unconscious brain that filters information—both positive and negative—and sends it to your conscious mind – ignore reprogramming this at your

In this 34-minute video, I explore how fallible and trickable our senses are. Knowing this can be a game changer for those with anxiety or OCD. Watch a clip of this video Click here Goal of video As we delve deeper into understanding how we humans really function, it is good to explore our primary

In this 26-minute video, we explore the sensitive subject of (SSD) and ask if psychosomatic illness might be real and how it might operate, causing chronic fatigue, pain, inflammation, skin conditions, hypochondria, ME, Fibromyalgia, TMS (Tension Myoneural Syndrome, Dr John Sarno) and the like. Watch a clip of this video Click here Goal of video

In this 34-minute video, I will teach you about all the symptoms of anxiety. What they are, where they come from, and whether we should be bothered by them or not! In my experience, many people forget how natural many of these feelings, emotions and reactions are and the role we may (unknowingly) play in

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder marked by ongoing patterns of inattention, hyperactivity, and impulsivity that can disrupt everyday functioning and development. It is one of the most prevalent mental health disorders, impacting both children and adults, and its symptoms can vary significantly from person to person. I think that many people with Pure

I’m not a nutritionist, so I won’t lecture you. However, many people find that avoiding carbohydrates (sugars), processed foods, and seed oils significantly improves their energy levels and mood. I follow a carnivore/ketogenic diet about eighty percent of the time and eat what I enjoy for the remaining twenty percent. This approach seems to work

Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. It can lead to daytime fatigue, irritability, and difficulty concentrating. Insomnia may be caused by various factors, including stress, anxiety, depression, medical conditions, or certain medications. It can be acute,

Mitochondrial health refers to the proper functioning and overall well-being of mitochondria, the energy-producing organelles within our cells. Mitochondria are often referred to as the “powerhouses” of the cell because they produce adenosine triphosphate (ATP), the molecule that provides energy for nearly all biological processes. Many individuals dealing with anxiety, depression, or other mental health

Coming soon…

Have you ever asked yourself this question? What can I do for myself (beyond medication) to retrain my brain’s thoughts and my body’s emotions towards better responses that I might consciously desire to have, rather than what my sub-conscious mind and body currently give me?” Do you have a strategy in place to find more

Epigenetics is the science showing how our environment, thoughts, beliefs, and emotions can influence the activity (and expression) of our genes without altering the DNA itself. It proposes that genes are not fixed “blueprints” that determine our destiny but are instead responsive to signals from the environment, including the biochemical effects of our perceptions and behaviours.Roughly

In this 38-minute video, I share my journey of overcoming depression and what I learned along the way. We delve into the concept of epigenetics, which indicates that depression is not solely determined by genetics; rather, it is largely influenced by our environment.  Watch a clip of this video Click here Goal of video In

In this 28-minute video, we discuss the many strategies that our unconscious brain uses to trick (and self-sabotage) us into retreating from life through fear, worry, doubt and exhaustion with the condition we call anxiety. Watch a clip of this video Click here Goal of video In this video, we discuss the many strategies that

In this 29-minute video, we start to dig deeper into how anxiety works, how thoughts create our feelings and how (unknowingly) we may be exhausting our biology through thinking and worrying too much. I will prove to you that our body responds to our thoughts (regardless of their truth) and show you the basics of

I have been working with anxiety for over two decades, and I think I know a lot about what it is – but more importantly, what you can do to escape it! You could read all the information below – or save time by starting my course, where my videos show you what is happening

The symptoms of anxiety are just normal (or exhausted) natural bodily responses that occur at the wrong time, at the wrong intensity and for the wrong duration. Stop seeing them as proof that you can or can’t do something! They are scary, but they won’t actually hurt you. Put simply All emotions and symptoms of anxiety

Generalised Anxiety Disorder (GAD) is the name given to any form of anxiety, severe worry or panic – where the individual can’t specifically say what is causing their overwhelming emotions or fear-based responses. What is it? GAD is one of the common forms of anxiety and often affects people who are quite clever, logical and