ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong!

My course deeply explains what ERP is, why you do it, and how to do it. 

Put simply, it is by walking towards your fears that they become normalised in your brain (so the story of the fear changes) and with repetition, your body becomes desensitised to that fear.