In this 55-minute video, we explore who our authentic selves might be beneath all our childhood programming. Or, even more powerfully, who might we choose to become? Watch a clip of this video Click here Unmasking Your Authentic Self: From Childhood Conditioning to Personal Mastery Introduction to Self-Identity and Masks I’m John Glanvill, author of […]
Who is the authentic Self beneath our childhood conditioning? Read More »
In this 26-minute video, we delve into the topic of fear: what it is and how we can address it. According to the dictionary, fear is an unpleasant or disturbing feeling caused by the presence or the anticipation of danger, whether that danger is real or perceived. However, there are various strategies we can use
Accepting fear and using ERP to desensitise your body Read More »
In this 67-minute video, we explore time, desire and energy. How can you make the time to do the work? What do you desire to do? And how can you get more energy when you are already exhausted? Then, in part two, we examine whether our level of conscience affects the amount of energy we
Exploring time, desire & energy Read More »
In this 49-minute video, we explore how being a people-pleaser or an overly nice person may leave you feeling exhausted, disappointed and occasionally resentful to those you are trying to help. In addition, these (unconscious) avoidance behaviours may have additional negative (for your well-being) effects by programming others to continue treating you in ways that
Is it sensible to be too nice? Read More »
In this 61-minute video, we explore essential concepts about the mind because so many people blame their mind for their problems in comments such as, “I can’t make up my mind!” Or, “my mind won’t stop racing.” Or, “my mind won’t let me decide what to do.” Therefore, if this mind is so powerful that
What is our mind? My thoughts on Pure O & psychosis Read More »
In this 58-minute video, we explore how we might start to look at life a little differently by introducing new models to describe death, energy, the cycle of competency, dementia and non-duality. Watch a clip of this video Click here Information about this video In this video, we’ll explore ways of transforming the experience of
Seeing life differently, new perspectives and attitudes Read More »
In this 50-minute video, we explore how to become less self-conscious by becoming more self-aware of how our brains and bodies truly function and learning that there is much we can do to increase our confidence, self-worth and self-love. Watch a clip of this video Click here Goal of video We explore the feeling of
Moving from Self-Consciousness to Self-Awareness Read More »
In this 26-minute video, we explore the big question: what do you think happens when you die? Because this will affect how you choose to live your life now. I explore the options at death and our options for how we might live. Watch a clip of this video Click here Goal of video In
What do you think happens when you die? Read More »
In this 52-minute video, we explore the many tricks anxiety and OCD use to trap us through doubt and the need for certainty. I will give my thoughts on ADHD and its hidden superpowers. New ways to understand how to become more trusting of yourself and others. Then, the much-requested topic of what intuition is.
Anxiety traps, intuition & is ADHD a superpower? Read More »
In this 50-minute video, we explore what truth might be – because so many people with complex anxiety, OCD or depression might benefit from seeing the truths that people without mental health issues tell themselves! Secondly, we explore self-sabotage and what you can do about it – certainly watch this if you support a person
What is truth? And stopping OCD self-sabotage compulsions Read More »
In this 50-minute video, we explore trust and optimism and begin to explore what your life purpose might be – to do this, I share with you my REPLICATOR model for becoming the type of person you’d wish to be. Watch a clip of this video Click here Goal of video Most anxiety, worry, stress
Trust, optimism and my REPLICATOR model for life purpose Read More »
In this 56-minute video, I talk about concepts we can use to detach from our ego (or the brain’s sense of self), so we may better become the Observer of our thoughts rather than being caught up in them. I will also introduce you to MBTI, the Myers and Brigs personality profiling tool, which I
Stop identifying with your ego & MBTI Emotional Stacks Read More »
In this 52-minute video, we explore letting go of our demons, meaning addictions or energies that affect our thoughts and behaviours that we no longer wish to have running us. Watch a clip of this video Click here Goal of video This video is called letting go of your demons, where we explore what we
Letting go of your demons Read More »
In this 57-minute video, we explore why (without a doubt) sleep is so important. The effects of seven to eight hours of deep sleep per night on alleviating anxiety and depression are well-documented and profound. The common trait that links all people with anxiety and depression is that they are all exhausted. Therefore, the common-sense
Why sleep is so important for your mental health Read More »
In this 66-minute video, I answer the common questions you have asked me from within the course. Watch a clip of this video Click here Goal of video Answering more of your questions and expanding on types of ERP Key messages My explanation of depersonalisation and disassociation and creating a new, more optimistic ego-mind. Exploration
Q&A’s including GAD, ADHD, Disassociation and Intuition Read More »
In this 49-minute video, I explore how we might become a lot braver and adopt new, more courageous (and positive) attitudes, and I share with you the story of my recovery to mental health wellness. Watch a clip of this video Click here How I stopped being a good Boy and found the courage to
The actions I took to change my life (my story) Read More »
In this 31-minute video, we explore how we might train/influence others to treat us differently, and I introduce you to a walking meditation that will help to desensitise your anxious body. Watch a clip of this video Click here Goal of video In this video, we dive deeper into two potent drivers of anxiety that
Training others to treat you with more respect Read More »
In this 44-minute video, we explore developing a new identity for yourself and recognising that so many of the stories in our heads are virtual reality ones and we need to change this. Watch a clip of this video Click here Goal of video You can’t rid yourself of anxiety (or depression) and remain the
Creating and using your new identity wisely Read More »
In this 38-minute video, we (importantly) explore how you might change the story about yourself and your mental health. Watch a clip of this video Click here Goal of video Here, we build upon video 20’s introduction to anxiety loops and how the best place to make changes within our minds is at the negative
Finding and changing negative anxiety loops Read More »
In this fourth phase, we explore common sense, self-worth, finding more energy, letting go of fear, understanding how the mind works (or even if we have a mind) and how we can set clearer definitions of who we wish to become and what we desire to do with our lives.
Anxiety & OCD Recovery Course – Videos 31 to 40 Read More »
Phase six deeply explores ERP (Exposure and Response Prevention), deciding what you want from life, advice I would give my younger self and how to become courageous enough to turn your life into a game where you are the lead character and what you get from life will be based on what you do (or
Anxiety & OCD Recovery Course – Videos 50 to 60 Read More »
In the fifth phase, we explore relationships, our connection to nature, boundaries of responsibility, procrastination, my big theory of everything, health anxiety and my (life-changing) ayahuasca experience.
Overcome Anxiety & OCD Course – Videos 41 to 50 Read More »
The third phase explores how we might see ourselves differently, look after ourselves better and begin to explore who we might really be and what our purpose might look like. Learning to take emotional responsibility for yourself is the greatest gift you can give yourself You have nothing to lose except your anxiety… Join Today
Anxiety & OCD Treatment Program – Videos 21 to 30 Read More »
My topic for today’s thoughts and musings: If there is an afterlife, what are the implications and effects it may have on how I live my life right now? But before I start, I will say that although I hope there is, I don’t know if there is an afterlife. I have found no proof,
Afterlife versus now Read More »
As calmness is to anxiety, what is the opposite of OCD? Having worked with OCD for many years and managed to (for the most part) rid myself of it – I think it can be useful to reflect upon one of the strategies that induced the most profound change in me. I think most people
What is the opposite of OCD? Read More »
A phobia is an intense, persistent, and irrational fear of a specific object, situation, or activity that is typically out of proportion to the actual danger posed. People with phobias often go to great lengths to avoid the source of their fear, and when they are confronted with it, they may experience overwhelming anxiety or
In this 38-minute video, we begin the task of changing the story you have about yourself and your relationship with fear – and how we might break the anxiety loops you formed during childhood. Watch a clip of this video Click here Goal of video In this video, we begin to change the story you
Changing your story about yourself Read More »
In this 45-minute video, we explore love and care more deeply, alongside strategies to express these feelings with less emotional trauma and exhaustion. Additionally, we begin to examine self-esteem and techniques to enhance it. Watch a clip of this video Click here Goal of video We explore how low self-esteem affects relationships – and we
Understanding love and care in powerful new ways Read More »
In this 31-minute video, I explore two topics that are essential for achieving emotional calmness and a quieter mind: your belief systems and your Reticular Activating System (RAS). The RAS is the part of your unconscious brain that filters information—both positive and negative—and sends it to your conscious mind – ignore reprogramming this at your
Programming Your Reticular Activating System (RAS) Read More »
In this 34-minute video, I explore how fallible and trickable our senses are. Knowing this can be a game changer for those with anxiety or OCD. Watch a clip of this video Click here Goal of video As we delve deeper into understanding how we humans really function, it is good to explore our primary
Should we trust (or trick) our senses? Read More »
